Positive psychology examines how ordinary people can become happier and more fulfilled. It is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves and to enhance their experiences of love, work, and play.
This emphasis on what helps human beings flourish, prosper and lead healthy, happy lives make it go hand-in-hand with effective coaching.
Success can’t make you happy,
rather happiness makes you a success.
“I am learning how to view challenges and situations in a more positive way. I have got better at focusing on my successes, and am more realistic and kind to myself.”
“I make better choices on how much I take on. I have changed my attitude to the tasks that I do, so that I now enjoy events that I previously found stressful.”